How To Videos

60 seconds of silence and quiet twice a day at work - is it possible? Join in on our meditation challenge! Learn how to meditate and be accountable with our challenge starting today!

Meditation is a simple as it is misunderstood. This video talks about some of the fundamentals of meditation with insight into common problem areas. Enjoy!

How can a video camera and some Post-It notes improve your athletic performance and life? Build on your practice of visualization technique with the tools in this video.

Visualizing any part of your athletic game is bound to improve performance and lower anxiety. This video will walk you through HOW to effectively visualize.

Breathing is important, trust us on this one. Learn the most efficient way to breathe as well as a few tips for breathing during a workout.

The infamous burpee! The burpee is an integral bodyweight and CrossFit movement. This video shows you how to do them properly and QUICKLY.

You might think you know how to breath, but it turns out many of us learned bad breathing habits early on in our strength training. Get some quick tips on breathing to enhance performance.

Instructional Video to Install Your Garage Pull Bar

Prevent Oxidization on your Zinc coated barbell