Video: Sean Waxman - Olympic Weightlifting Drills: Halting Explosive Push Up to Plates
EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.
The halting explosive push up to plates is a simple exercise that builds strength and explosiveness in the upper body. Be sure to land softly with your elbows slightly unlocked.