Video: Sean Waxman - Olympic Weightlifting Drills: Snatch Press From the Squat
EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.
The snatch press from the squat position is an exercise used to strengthen the torso, as well as aiding with mobility of the ankles, hips, and shoulders. This is a tough movement, which will also help improve the balance and feel of the bottom position of the snatch.
Topic: Olympic Weightlifting
Sean Waxman comes from a family three generations deep of national and world level athletes. Adept at football, baseball, and track, it was in college that Sean truly fell in love with Olympic weightlifting. He gave up football to focus on weightlifting and becoming a coach. Sean has always taken the title of coach quite seriously and has backed up his teaching with a masters degree in biomechanics as well as seven years of full-time training as an athlete himself. As an Olympic... Read More