Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - exceptional movement, performance, and position. Dusty's videos will teach gymnastic movements for fitness and CrossFit, focusing on progressions and the concept of virtuosity.

 

Today's video is the sixth in a series that will build you up to the muscle-up.

 

This week the focus is the dip. Learn how to do a perfect dip, with a tight core, proper arm and shoulder position, and depth that will help you work toward your muscle up. Progressions are outlined to get you from bars to rings.

 

In case you missed Dusty's previous videos:

Virtuosity with Dusty Hyland - Muscle-Up, Vol 1: Grip

Virtuosity with Dusty Hyland - Muscle-Up, Vol 2: Hollow Hold

Virtuosity with Dusty Hyland - Muscle-Up, Vol 3: Tight Arch

Virtuosity with Dusty Hyland - Muscle-Up, Vol 4: Support Hold

Virtuosity with Dusty Hyland - Muscle-Up, Vol 5: Ring Pull Up

Virtuosity with Dusty Hyland - Muscle-Up, Vol 7: The Transition

Virtuosity with Dusty Hyland - Muscle-Up, Vol 8: The Complete Muscle-Up

 

Check back in the future for more videos from Dusty. You can also find more gymnastics info and videos on www.crossfitgymnastics.com.

Topic:  Bodyweight & Gymnastics
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