Combat your slumped, sitting posture with this easy and effective exercise.
With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.
Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
This is a fantastic progression. It teaches you how to stabilize the spine, while strengthening the core at the same time.
Through this exercise you will feel your breath travel through your body and observe the deep calming effect it has.
A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.
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