Yoga & Mobility

Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
Use this yoga flow to release the tension that might be the source of your back pain.
Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.
Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
Improve your front splits, or finally achieve them, with these daily stretching techniques.
Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.
By using these excercises over the course of your workday, you will have less discomfort from prolonged sitting.
To reduce low back pain, give your piriformis some attention with stretching and myofascial release.
Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.
Neutralize your misalignment before it sticks for good.
Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.
Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.
Gain range of motion and lessen your pain with these simple exercises for achy shoulders.
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.