Yoga & Mobility

Stretching is essential to avoid injury and the biceps are no exception to this rule.
For those of you who sit for work or do a lot of driving, these exercises will settle your shoulders back where they need to be.
Regain balance from left to right with these three easy and feel-good exercises.
Get the most of your down dog with these simple adjustments.
If you're feeling a bit out of whack, these simple exercises will help get you coordinated.
Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.
Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
Use this yoga flow to release the tension that might be the source of your back pain.
Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.
Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
Improve your front splits, or finally achieve them, with these daily stretching techniques.
Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.
By using these excercises over the course of your workday, you will have less discomfort from prolonged sitting.
To reduce low back pain, give your piriformis some attention with stretching and myofascial release.