Yoga & Mobility
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Straightening Up: Progressive Posture Alignment
Looking to improve your posture? Week one of this four-part series will help you on your way.
2 Simple Stretches to Combat Neck and Shoulder Congestion
Addressing your neck and shoulders is key to avoiding injury when training.
The Airbench: Minimize Compensations Post-Training
Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.
Free Your Toes By Stretching Your Plantar Fascia
If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
Standing Wall Clock: Address Elbow Pain Before It Continues
Elbow pain can stem from shoulder misalignment and this simple excersise can help.
Super D Video: Body Tempering With the Cold, Hard X Wife
Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.
Optimize Your Running Stride With the Function Run Drill
Use this running mobility drill to improve your gait and create a more efficient running stride.
Shake Off Travel Stagnation With This Quick Yoga Flow
Get your body moving and beat travel boredom with this fast yoga flow that can be done anywhere.
Release Your Tight Back and Hips With 4 Mobility Exercises
Try one or all of these simple exercises to alleviate tension from your neck to your hips.
2 Critical Exercises to Prepare Your Feet for Minimalist Footwear
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
A Simple Hip and Back Stretch for Chronic Sitters
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
Mind Clutter? Clear Negative Thoughts With This Detox Yoga Flow
Detox begins in the mind and keeps those negative thoughts at bay.
Combat Asymmetrical Sports Postures With 2 Simple Fixes (Video)
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Do This Quick Yoga Flow for a Calmer, Happier Holiday
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Fix Your Posture and Strengthen Your Body With Standing Windmill (Video)
Combat your slumped, sitting posture with this easy and effective exercise.
Yoga Drill to Strengthen the Core and Activate the Glutes (Video)
With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.
A Desk Based Yoga Flow for Office Workers (Video)
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
A Relaxing Yoga Pose to Release a Tight, Painful, or Sore Neck (Video)
Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.
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