If you don't have enough mobility in the ankle, you are going to struggle in the squat. But don't worry! We're going to use a band around the heel to put things right.
Today I discuss the benefits of yoga for strength athletes with Ana Forrest, founder of Forrest yoga. Learn how yoga can make your muscles smart, not just strong and stupid.
If you find yourself tight through the chest and shoulders after a long day of sitting at your desk or otherwise hunched over, this flow is for you.
I designed this segment so that it would be a great flow for first thing in the morning or on your days off when you still want to get your body moving, but not with anything too strenuous.
Follow this protocol and you too will conquer the most common injury to the upright walking man - low back pain.
This segment I’m sharing today is my go-to for post run flexibility work. This flow will help to keep you injury free - particularly from knee problems, IT band syndrome, and hamstring issues.
Today we are talking about our shoulders and chest. We are going to stretch these areas, and at the same time strengthen our back.
This is a great sequence for those who spend a lot of time at a desk or on a bike. Really, it’s for anyone who does any activity that causes the shoulders to sit in an internally rotated position.
This hip-opener flow is absolutely one of my favorite sequences. It releases tension in the hip flexors, outer hips, and glutes, and is great for everyBODY.
This is a sequence of four poses intended to strengthen your hamstrings and stretch your hip flexors. This is an especially useful sequence for runners.
This series of stretches relieves tension in the fingers, wrists, forearms, and elbows. Great for athletes, massage therapists, techies, bartenders, and people with carpal tunnel syndrome.
Stretching will help your performance - you've heard that, no doubt, but do you know why it helps your performance? Let's take a look at what is happening in the body.
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