If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
Detox begins in the mind and keeps those negative thoughts at bay.
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Combat your slumped, sitting posture with this easy and effective exercise.
With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.
Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.
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