Yoga & Mobility

This series of stretches relieves tension in the fingers, wrists, forearms, and elbows. Great for athletes, massage therapists, techies, bartenders, and people with carpal tunnel syndrome.

Stretching will help your performance - you've heard that, no doubt, but do you know why it helps your performance? Let's take a look at what is happening in the body.

Today's video is an abdominal movement called the inchworm. This is a great core exercise based off the plank position. You can modify it up or down, depending on your fitness level.

Say hello to Super D! I'm going to tell you a little bit about myself and then show you all my favorite techniques for strengthening and mobilizing your shoulders.

This week we progress through a Side Crow to Twisting Scissors Sequence. It's a fun sequence...and I even do it in my street clothes! Wear want you want - it's YOUR practice.

A lot of students ask me how to stretch and strengthen their feet because their job requires them to stand all day long. Learn a series of exercise you can do to release your feet.

One Legged Crow Pose is both challenging and fun. In this video we walk through the sequence to get into the pose.

This little posture "hack" will help you maintain better body position while sitting at your computer. Just like you, I tend to slump down over time and it's very unhealthy.

Today's yoga practice is not just about our pose, the exhilerating Easy Bird of Paradise pose, but also a moment to reflect on WHERE we do yoga. Do you need to do it in a fancy studio?

This week I'm going to share with you a simple exercise I like to do to stretch my lower back. All you need is a solid chair without wheels, but with armrests.

In this second part of our hip opening series we focus on kneepile and pigeon pose. The video also demonstrates variations and modifications on these poses for all levels of student.