Yoga & Mobility

A Relaxing Yoga Pose to Release a Tight, Painful, or Sore Neck

Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.

A Quick Yoga Flow for a Better Squat (Video)

Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.

How to Avoid Back Pain on a Long Drive (Video)

The counter stretch is a fantastic way of extending and easing your back when you are on the road.

A Relaxing Technique to Ease Low Back Pain (Video)

You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.

A Quick Chest, Shoulder, and Hip Opening Yoga Flow (Video)

This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.

An Effective Stretch for Tight Hips or Low Back Pain (Video)

Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.

Learn How to Handstand Using a Physio Ball (Video)

This is a fantastic progression. It teaches you how to stabilize the spine, while strengthening the core at the same time.

Become Cooler and Calmer Through Sitali Breathing (Video)

Through this exercise you will feel your breath travel through your body and observe the deep calming effect it has.

Learn to Feel Your Anatomy Through Breathing (Video)

A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.

A Short Yoga Flow for a Better Overhead Squat (Video)

This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.

A Simple Yoga Flow to Improve Your Pistol Squat (Video)

This flow would be good to do before a lifting session with squats, performing a workout with pistols, or running.

7 Minute Hip and Shoulder Opening Yoga Flow (Video)

You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.

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