New Women's Workout Coming to Breaking Muscle Soon!

 

Supplies needed: mat, stopwatch, dumbbells, and box.

A.

100 dumbbell walking lunges (not for time)

 

B.

10 rounds for time

10 dumbbell snatch (alternating 10 on each arm for a total of 20)

10 burpee box jumps

 

C.

accumulate 2 minutes in handstand hold and rest as needed

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