A 1. Max effort strict pull up work

A 2. Max effort box/bench dip work
Complete 4 rounds of each exercise with 2 minutes rest between each effort
 
B.
35 Burpees
50 Double Unders
25 Burpees
50 Double Unders
15 Burpees
50 Double Unders
 
C.
100 Sit Ups for time
 
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