A.

5x5 dumbbell strict press (moving up in weight with each set, resting as needed or about 1 minute and 30 seconds between sets)

 

B.

2 rounds for time

50 Dumbbell thrusters 

40 hand release push ups

30 kettlebell swings 

20 burpees

10 strict pull ups

 

Post scores/times to comments.

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