A1. 

3 Rounds 
1 Minute of Superman
1 Minute of Flying Lunges
1 Minute of Rest
 
B.
Tabata Mash Up
Sit Up 
Russian Kettlebell Swings
Sit Up
Russian Kettlebell Swings
8 rounds of 20 seconds of effort and 10 seconds of rest between each round. *Your score is the lowest number of a movement performed in the rounds.
 
C.
Max Wall Handstand Hold (one attempt)
 
D.
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