A.

Skill Work -Spend 10 minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions.
 
B.
20-10-20
Push Ups
Pull Ups
Overhead Squats with Kettlebell (alternating arms for a total of 40-20-40 of OHS)
 
C.
2 X Max Sit Ups in 2 minutes
Rest 2 Minutes 
 
D.
Topic: 
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