A1.

3 x 7

Seated Wide Legged Press

A2.

3 x 5

Dragon Flags 

rest 30-45 Seconds between sets

 

B1.

21-15-9

Air Squat

Push Ups

 

Rest 2 minutes between B and C.

 

C.

21-15-9

Burpees

Box Dips

 

D.

Awake and Evolve

Topic: