A1. 1 Minute Superman
A2. 1 Minute Hollow Rock
**Complete 3 rounds of each movement alternating A1. and A2. resting 30 seconds after each set.
 
B.
5 Rounds 
20 Kettlebell Goblet Squats
10 Burpees 
5 Strict Push Up or Clapping Push Up
 
C.
Tabata
Plank Hold
Handstand Holds at Wall
 
D.
 
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