A.

21-15-9

One Legged Kettlebell Deadlifts (on each leg - for example 21 reps = 42 total deadlifts)

Box Jumps

 

B.

21-15-9

Walking Lunges (on each leg - for example 21 reps = 42 total lunges)

Diamond Push Ups

 

C.

25 Dragon Flags

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