A.

4 Rounds

5-10-15

Pull Ups

Push Ups

Air Squats

 

B.

4 Rounds

1 Minute

Double Kettlebell Waiters Walk Right Side

30 Seconds

Double Kettlebell Front Squat

1 Minute

Double Kettlebell Waiters Walk Left Side

30 Seconds

Double Kettlebell Front Squat

 

C.

Awake and Evolve

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