A.

4 Rounds

10 Suitcase Deadlift

20 Alternating Kettlebell Swings

 

B.

Tabata Mash Up

Superman

½ Unweighted Turkish Get Up (alternating sides)

 

C1.

4 x 10

Good Morning

C2.

4 x 10

V Ups

 

D.

Awake and Evolve

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