A.
5 Rounds 
5 Overhead Squats using barbell or 2 on each side using kettlebell
5-10 Box or Ring Dips

 

B.
5 Rounds
5 Windmills on each side
5-10 Unbroken Perfect Push Ups

 

C.
AMRAP in 8 Minutes
10 Burpees
10 Air Squats
10 Janda Sit Ups

 

D. Awake and Evolve

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