A.
5-10 Minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions.
 
B.
5x
5 Push Ups
5 Pull Ups
5 Overhead Squats with Barbell or Kettlebell Right and Left Sides
 
C.
Tabata
Kettlebell Pullover Sit Ups
 
D.
Topic: