A.
5X5
Kettlebell Cleans

 

B.
3X10 
One Legged Deadlift
Rest at least 1 minute between sets

 

C.
2x 400 Meter Run or Row 
Rest 2-3 minutes between each set

 

D.
Tabata Mash Up
Plank hold
Side Plank Hold

 

D.

Awake and Evolve

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