A.
3x30 Seconds of Handstand Holds at Wall 
3x Max Effort Pull Ups -1
Rest As Needed Between Efforts

 

B.
3x
6 Broad Jumps
12 V Ups

 

C.
3x
500 Meter Run or Row
Rest at Least 3 Minutes Between Efforts

 

D.

Awake and Evolve

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