A.
3x
1 Minute Double Kettlebell Clean

1 Minute Kettlebell Farmers Walk
1 Minute Rest
 
B.
3x
30 Seconds
Snatch on Each Arm
30 Seconds 
Flying Lunges
1 Minute of Rest
 
C.

3x45 Seconds
Handstand Hold at Wall rest as needed

 

D.

Awake and Evolve

Topic: