This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you incorporate a warm up and mobility work to this program.

 

This is an intermediate program for those who wish to complete a 5K at the end of the cycle with a time between 20-26 minutes.

 

Week 5, Day 1

 

A.

Run 4 Miles

 

B.

Bodyweight Workout

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