A.

Accumulate 2 Minutes of Wall Supported Handstand Holds
 
B.
For Time:
10-9-8-7-6-5-4-3-2-1- 1 Arm Clean, Press, and Overhead Squat with Kettlebell (alternating arms for each rep set)
1-2-3-4-5-6-7-8-9-10 - Pull Ups
 
C.
For Time:
35 V-Ups  (start on your back in a supine position, bring your upper and lower body up at the same time like a sit up, touch your hand to your toes with extended legs for each rep)
 
D.
Topic: