A.

10 x Kettlebell Complex: (alternating arms, not for time - for perfect form)
3 Clean
2 Front Squat
1 Press

B.
25 Strict Close Grip Push Ups (not for time - for perfect form)

Rest 2 Minutes
150 Sit Ups (for time)
Rest 2 Minutes
25 Strict Close Grip Push Ups (not for time - for perfect form)
150 Squats (for time)
Topic: