A1.

5x5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor)
A2.
5x5 Clapping Push Ups
 
B.
4 x 400 meter Run/Row (rest as needed between efforts)
 
C.
2 Rounds (not for time)
5 Wall Squats
25 Dragon Flags
 
Topic: