A.

10 Burpees
20 Kettlebell Overhead Squats
10 Burpees
20 Kettlebell Swings
10 Burpees
20 Kettlebell Overhead Squats
10 Burpees
20 Kettlebell Swings
 
B.
Tabata Mash Up
½ Turkish Get Up
Plank Hold
 
C.
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