A.

21-15-9

One Legged Kettlebell Deadlifts (on each leg - for example 21 reps = 42 total deadlifts)
Box Jumps
 
B.
21-15-9
Walking Lunges (on each leg - for example 21 reps = 42 total lunges)
Diamond Push Ups
 
C.
25 Dragon Flags
 
D.

Awake and Evolve

Topic: