A.

3 Rounds
1 Minute of Kettlebell High Pulls (alternating arms as needed)
1 Minute of Box Jump
1 Minutes of Kettlebell Strict Press (alternating arms as needed)
1 Minute Row
1 Minute V Up/ or Sit Up
1 Minute Rest
 
B.
Pistol Skill Work
 
C.
2 Minutes Side Plank on Right and Left Side
 
D.
Topic: