A1.

2 Rounds

30 Seconds Kettlebell High Pull Right Arm
30 Seconds Kettlebell High Pull Left Arm

30 Seconds Rest

 

A2.

2 Rounds

30 Seconds Windmill Right Arm
30 Seconds Windmill Left Arm

30 Seconds Rest

 

B.

400 Meter Run/Row

3 Rounds

15 High Pull Squat
30 Alternating Single Arm Kettlebell Swings 

400 Meter Run

 

C.

Awake and Evolve

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