A.

3 Rounds

30 Second Side Plank Right

30 Second Side Plank Left

30 Second Rest in Center Plank

(***penalty if you come out of plank 50 sit ups)

 

B.

3 Rounds 

1 Minute of Walking Russian Kettlebell Swing
1 Minute of Burpees

1 Minute of Rest

 

C.

3 Rounds

30 Second Overhead Squat Right Arm

30 Second Overhead Squat Left Arm

1 Minute of Alternating Kettlebell Swings

1 Minute of Rest

 

D.

Awake and Evolve

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