A. 

Tabata Mash Up

Alternating Side Plank

Plank

 

B.

5x5 Kettlebell Clean Squat Press

5x5 Halos on Each Side

(rest as needed)

 

C.

3 Rounds

1 Minute of Tactical Walking Lunge with Kettlebell

1 Minute of Walking Kettlebell Swings

Rest 30 Seconds

 

D.

Awake and Evolve

Topic: