A.

Tabata

Pull Ups

Push Ups

Sit Ups

Box Dips

**Perform 20 seconds of work followed by 10 seconds of rest of each movement. There is no rest period between exercises.

 

B.

2 Rounds

1/2 Turkish Get Up

5 Right Arm 

5 Left Arm 

 

C.

Awake and Evolve

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