A.

2 Rounds

30 Seconds Burpees

30 Seconds Air Squats

30 Seconds Plank

 

B.

2 Rounds 

1 Minute of Walking Russian Kettlebell Swing

30 Seconds Racked Front Squat Right Side

30 Seconds Racked Front Squat Left Side

1 Minute of Rest

 

C.

2 Rounds

30 Seconds Overhead Squat Right Arm

30 Seconds Overhead Squat Left Arm

1 Minute of Alternating Kettlebell Swings

1 Minute of Rest

 

D.

Awake and Evolve

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