A.

4 Rounds
30 Seconds Kimura Sit Up
30 Seconds Burpees
 
B.
4 Rounds
1 Minute Double Unders or Single Jump Rope
1 Minute Kettlebell Swings
1 Minute Box Jumps
1 Minute of Kettlebell Push Press (from center rack)
1 Minute of Rest
 
Topic: