A.

4x30 Seconds
½ Unweighted Turkish Get Up (alternating sides)
Jumping Air Squats
 
B.
5 Rounds
5 Double Kettlebell Racked Front Squat
10 Double Kettlebell Racked Walking Lunges
Rest 1 Minute Between Rounds
 
C.
25 Push Ups Unbroken (modify to knees if needed)
 
D.
1 Attempt Max Handstand Hold at Wall
 
E.
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