A.

Tabata Mash Up

1/2 Turkish Get Up (no weight)

Air Squats

 

B.

5 Rounds

25 Russian Kettlebell Swings

20 Seconds of Rest

 

C.

Tabata Mash Up

Push Ups 

Burpees

 

D.

5 Rounds

5 Kettlebell Snatch Right and then Left

20 Seconds of Rest

 

E.

Awake and Evolve

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