A.

AMRAP in 10 Minutes

5 Pull Ups

10 Push Ups

15 Alternating Kettlebell Swings

 

B.

5 Minutes of Alternating Turkish Get Ups in Sets of 2 on Each Side

 

C.

4x25

Janda Sit Ups

Rest as Needed Between Sets

 

D.

Awake and Evolve

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