A.

3 Rounds of

  • 30 Seconds of Kettlebell Swings *Heavy 

  • 10 Seconds of Rest

  • 30 Seconds of Burpees

  • 10 Seconds of Rest

  • 30 seconds Kettlebell Deadlifts *Heavy

  • 10 Seconds Rest

 

B. 

3 Rounds of:

  • 30 Seconds of Kettlebell Clean-Squat-Press on Right Side

  • 10 seconds of Rest

  • 30 Seconds of Clean-Squat-Press on Left Side

  • 10 seconds of Rest

  • 30 Seconds of Kettlebell Crossover Push Ups on Right Side

  • 10 Seconds of Rest

  • 30 Seconds Kettlebell Crossover Push Ups on Left Side

  • 10 Seconds Rest

 

C.

5 Minutes of Snatch Practice Skill Work

or

Tabata Snatch Alternating Arms Each Set

 

D.

Awake and Evolve

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