A.

3 Rounds

1 Minute of 1 Kettlebell Squat, 1 Halo to Right, 1 Halo to Left (then repeat cycle)

Rest 20 seconds

1 Minute 1/2 Turkish Get Up (no weight)

rest 20 seconds

 

B.

5 Rounds

10 Tactical Kettlebell Lunge (on each side for a total of 20 lunges)

20 Alternating Kettlebell Swings

 

C.

3 x 15 

Double Kettlebell High Pulls 

 

D.

5 Minutes of Alternating Turkish Get Ups 

 

E.

Awake and Evolve

Topic: