A.

3 Rounds
30 Seconds Kimura Sit Up
30 Seconds Jumping Squats
 
B.
3 Rounds
5 Kettlebell Overhead Squats Right/Left
15 Push Ups
 
C.
4 Rounds
5 Kettlebell Windmills Right/Left
15 Alternating One Armed Kettlebell Swings
 
D.
5 Rounds
3 Kettlebell Clean and Press
15 Kettlebell Swings
 
E.
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