A.

25 V Ups or 50 Janda Sit Ups

 

B.

1 Minute of Farmers Walk (Double Kettlebells)

then complete

3 Rounds of:

3 Turkish Get Up (one each side)

6 Goblet squat

24 Russian Kettlebell Swings

then complete

1 Minute Farmers Walk (Double Kettlebells)

 

C.

25 V Ups or 50 Janda Sit ups

 

D.

Awake and Evolve

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