A.

Tabata Sprint Row or Run
 
B.
3X5 Kettlebell Overhead Squats
3X30 Seconds of Burpees
(alternate between the two exercises)
 
C.
3X5 Kettlebell Windmills 
3X30 Seconds of Air Squats
(alternate between the two exercises)
 
D.
3x5 Kettlebell High Pulls
3X30 Seconds of Mountain Climbers
(alternate between the two exercises)
 
E.
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