A.

AMRAP in 10 Minutes

5 Push Ups

10 Air Squats

15 Janda Sit Ups

 

B.

3 Rounds

10 Double Kettlebell High Pulls

20 Double Kettlebell Swings

20 Seconds of Rest Between Each Set

 

C.
3X5
Double Kettlebell Windmill
 
D.
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