A.

1-2-3-4-5-6-7-8-9-10
Kettlebell Clean and Press (Right and Left)
Burpees
 
B.
4-3-2-1
Turkish Get Up (Alternating Right and Left Side)
 
C1.
2x30 Janda Sit Up (Butterfly Style)
C2.
2x30 Seconds Side Plank Holds (Right and Left)
 
D.
Topic: