A1.

1 Arm Kettlebell Swing (Left) 2 x 30 Seconds

A2.

Halos 2 x 10 
A3.

1 Arm Kettlebell Swing (Right) 2 x 30 Seconds

A4.

Halos 2 x 10

 

B1.

Burpees with Push Ups 2 x 15

B2.

Heavy Kettlebell Deadlift  2 x 10

 

C.

Russian Twist 2 x 20

 

D.

Tabata Snatch

 

E.

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