A1.

3 Rounds

30 Seconds Kettlebell High Pull Right Arm
30 Seconds Kettlebell High Pull Left Arm

30 Seconds Rest

A2.

3 Rounds

30 Seconds Windmill Right Arm
30 Seconds Windmill Left Arm

30 Seconds Rest

 

B.

3 Rounds

15 Bootstrapper Squats or Goblet Squats
30 Alternating Single Arm Kettlebell Swings 

 

C.

Max Handstand at Wall 2 Attempts (rest between efforts)

 

D.

Awake and Evolve

Topic: