A.

Tabata Mash Up

Alternating 1/2 Turkish Get Ups (unweighted)

Kimura Sit Ups

 

B.

3 Rounds

30 Russian Kettlebell Swings

20 Kettlebell Front Squats 

10 Push Ups

Rest 30 Seconds Between Sets

 

C.

4-3-2-1

Turkish Get Ups

 

D.

Tabata Mash Up

Russian Twist

Seated Wide Leg Strict Press

 

E.
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