A.

4 Rounds

30 Seconds of Burpees

30 Seconds of Taticle Lunges Alternating Legs With Kettlebell

30 Seconds of Air Squats

1 Minute Rest

 

B.

5x5

Double Clean and Double Press

Rest as Needed

 

C.

4 Rounds

30 Seconds Alternating Snatches

30 Seconds Russian Kettlebell Swings

30 Seconds Jump Squats

1 Minute Rest

 

D.

Awake and Evolve

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