A1. 

Double Kettlebell Clean 2 x 5
A2.
Double Kettlebell Press 2 x 5
A3. 
Push Up 2 x 10
Rest as needed between sets.
 
B1. 
Double Kettlebell Front Squat 3 x 5
B2. 
Double Kettlebell High Pull 3 x 10
B3.
Jumping Squat 3 x 10
Rest as needed between sets.
 
C.
Tabata
Plank Hold
 
D.
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