A.

3 Rounds
1 Minute of 1 Kettlebell Squat, 1 Halo to Right, 1 Halo to Left (then repeat cycle)
Rest 20 seconds
1 Minute 1/2 Turkish Get Up (no weight)
rest 20 seconds
 
B.
5 Rounds
10 Tactical Kettlebell Lunge (on each side for a total of 20 lunges)
20 Alternating Kettlebell Swings
 
C.
3 x 5
Kettlebell Windmills 
 
D.
5 Minutes of Alternating Turkish Get Ups 
 
E.
Topic: