A.

4 Rounds

25 Side Step Kettlebell Swings (Alternating Sides)

15 Push Press

 

B.

4 Rounds

10 Kettlebell Overhead Squats On Each Side

10 Box Dips

Rest 30 seconds between sets

 

C.

Tabata

Plank Hold

 

D.

Awake and Evolve

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